8 Low-Impact Things to Do for the Perfect Active Recovery Workout Day
Taking an active recovery workout day is just as important as your toughest sweat session. The goal? Keep moving without overloading your muscles which means less soreness, faster recovery, and better... ...more
Reset Mind Body
June 11, 2025•3 min read
How to Use Compression Boots for Maximum Recovery Benefits
Compression boots for recovery are a game changing tool designed to enhance circulation, reduce muscle soreness, and help your body bounce back faster. But how do they work, and why should you incorpo... ...more
Reset Mind Body
June 04, 2025•6 min read
Mental Health & Social Media: Protect Your Peace with a Doomscroll Detox
While social media can offer many benefits, research has shown its impact on mental health. We’re exploring the link between mental health and social media, providing a 30-day social media detox plan,... ...more
Reset Mind Body
May 28, 2025•7 min read
Can a Sauna Help You Lose Weight? The Truth Behind the Sweat
Can a sauna actually help you lose weight? Let’s break down the science, the benefits, and the limitations of using a sauna for weight loss to learn if saunas can help you lose weight. ...more
Reset Mind Body
May 21, 2025•5 min read
“Healing is a matter of time, but it is sometimes also a matter of opportunity.”
Hippocrates
All content © RESET Mind & Body