Floating While Pregnant
Pregnancy is a wonderful time for expectant mothers, but it comes with a variety of pains and side effects. Weight gain, back pain, hemorrhoids, and mood swings are all common ailments associated with pregnancy. However, you don't have to suffer through these side effects for nine months. Float therapy can alleviate many pregnancy related problems.
What is Float Therapy aka Sensory Deprivation?
Float therapy, also known as sensory deprivation, involves floating in a salt water solution in a distraction free environment. Effective float therapy occurs in an area away from light and sound. The body is allowed to float effortlessly in 12 inches of water and 1,000 pounds of salt. It may seem strange at first, but if you’ve ever soaked sore muscles or tired feet in Epsom salt, then you already understand the concept behind float therapy. There are several types of float tanks and chambers that offer a sensory deprivation experience such as float pods, Float Rooms, and isolation chambers.
The Benefits of Float Therapy for Pregnancy
Float therapy provides a number of benefits to both the mind and body, especially for pregnant women. Float therapy during pregnancy can help ease pains due to weight gain, increase absorption of certain minerals, and can even assist with hormonal changes and mood swings.
Weight gain is normal during pregnancy, but it can cause a lot of pain and discomfort. Swollen ankles, sore feet, back and knee pain are often the result of pregnancy weight gain. During a float therapy session, the body becomes weightless, which gives the back, knees, and other pain ridden areas much need relief.
Magnesium is necessary for a properly functioning body. Pregnant women are encouraged to increase their magnesium intake. Pregnant women usually resort to vitamins for magnesium, but float therapy is a natural, relaxing way to increase magnesium consumption. The water used in float therapy has a high concentration of magnesium, which gets absorbed through the skin during floating.
Hemorrhoids & Swelling
Salt baths are known for their anti-inflammatory properties. Water used in float spas and float therapy session is no exception. The anti-inflammatory nature of float therapy can ease inflamed joints, swollen ankles, and hemorrhoids which are common during pregnancy.
Relaxation & Mood
Pregnancy can be a very stressful time filled with doubts and uncertainty. Float therapy can help with relaxation and mood swings. Sensory deprivation is naturally relaxing as the body is free from external distractions such as light and sound. Additionally, the magnesium absorbed during float therapy increases the amount of serotonin the body produces. Serotonin is a neurotransmitter that regulates moods and emotions. Increased serotonin levels improve mood, leaving you happy and relaxed.