Infrared Sauna Benefits & Why the Pharmaceutical Industry Hopes You Ignore Them

If you’ve ever stepped into an infrared sauna, you know it’s more than just a sweat session —it’s a total body reset. But what if we told you that the benefits of infrared saunas go way beyond relaxation and detox? And that, if we had to guess, the pharmaceutical industry isn’t exactly thrilled about it? 

Infrared saunas tap into the body's natural healing abilities, offering a range of benefits that could reduce reliance on medications for common issues like chronic pain, inflammation, stress, and even high blood pressure. Let’s dive into eight science-backed infrared sauna benefits that the pharmaceutical industry would rather you not discover.  

1. Eases Chronic Pain & Inflammation (Without the Pills)

Pain relief without popping a pill? Yep, that’s the magic of infrared heat. Studies show that infrared sauna therapy can reduce chronic pain conditions like arthritis, fibromyalgia, and muscle soreness by penetrating deep into tissues and increasing circulation.

Why Big Pharma isn’t a fan: Fewer pain meds = less profit. Non-invasive pain management is a game-changer for people who want to heal naturally instead of masking symptoms with pharmaceuticals.

2. Detoxifies the Body at a Cellular Level

Unlike traditional saunas, infrared saunas heat the body from the inside out, causing a deeper sweat that helps eliminate heavy metals, toxins, and environmental pollutants stored in fat cells. This supports liver and kidney function, the body's natural detoxifiers.

Why Big Pharma isn’t a fan: If you’re detoxing naturally, you might not feel the need for expensive liver cleanses, supplements, or other marketed “detox” solutions.

3. Supports Heart Health & Lowers Blood Pressure

Research suggests that regular infrared sauna use can mimic the effects of moderate cardio exercise by increasing heart rate and improving circulation. One study found that infrared saunas help reduce blood pressure in individuals with hypertension.

Why Big Pharma isn’t a fan: Blood pressure medications are among the most commonly prescribed drugs. What if a few sweat sessions a week could replace them, or at least help users cut back?

4. Boosts Metabolism & Aids in Weight Loss

Did you know a 30-minute infrared sauna session can burn up to 600 calories? This makes it the best way to get the body engaged without movement. The heat raises your core temperature, forcing your body to work harder to cool itself—similar to a light workout. Plus, increased circulation supports faster muscle recovery and fat metabolism.

Why Big Pharma isn’t a fan: Natural weight management strategies reduce the need for diet pills and metabolic boosters, a multi-billion-dollar industry. New pharmaceutical drugs like Ozempic are all the rage for weight loss, but comes with a wide range of side effects that will need treatment from other drugs. Infrared saunas eliminate this entirely! 

5. Enhances Skin Health & Anti-Aging

Infrared light stimulates collagen production, reduces wrinkles, and helps clear up acne, eczema, and psoriasis. By increasing circulation and flushing out toxins, infrared therapy gives your skin that post-sauna glow.

Why Big Pharma isn’t a fan: The beauty and skincare industry thrives on expensive anti-aging creams and prescription treatments. Infrared saunas offer a natural, cost-effective alternative and have been scientifically proven to be effective! 

6. Supercharges the Immune System

Ever notice how you feel amazing after a sauna session? That’s because infrared heat raises your core body temperature, creating an artificial fever that triggers your immune system to fight off infections. How incredible is that?!

Why Big Pharma isn’t a fan: A stronger immune system means fewer doctor visits and fewer over-the-counter cold and flu medications in your shopping cart. After the last few years of constant illness, we could all get on board with this one.

7. Reduces Stress & Improves Mental Health

The warmth of an infrared sauna promotes deep relaxation, lowers cortisol (stress hormone) levels, and boosts serotonin and dopamine—your brain’s feel-good chemicals. It’s like a natural antidepressant, without the side effects.

Why Big Pharma isn’t a fan: Anxiety and depression medications are some of the most prescribed drugs in the world. What if a consistent sauna routine could provide similar benefits? We know that mental health is real and would never shy away from this truth, but it is worth testing to see if a tool like the infrared sauna helps your mental health! 

8. Improves Sleep Quality

Struggling with insomnia? Infrared sauna therapy helps regulate the body’s circadian rhythm, making it not only easier to fall asleep but to stay asleep, too. The deep relaxation and stress reduction also play a huge role in promoting restful sleep.

Why Big Pharma isn’t a fan: The sleep aid industry is massive, with millions relying on sleeping pills. So many people have desperately tried every ingestible aid known to man. What if you could improve sleep quality without popping anything? Natural solutions like infrared therapy threaten that market.

How to Get Started with Infrared Sauna Therapy

Ready to experience these benefits for yourself? At RESET Mind & Body, our infrared sauna sessions help you maximize results, whether you're looking to relieve pain, boost recovery, or simply unwind. No prescriptions needed—just real, science-backed wellness.

For best results, aim for 3-4 infrared sauna sessions per week, stay hydrated, and pair it with cold plunge therapy for an even greater recovery boost!

Infrared sauna benefits allow for a natural, powerful way to heal and thrive! If you’re ready to experience the benefits of infrared sauna therapy, book a session at RESET Mind & Body and see what all the (science-backed) hype is about!

Your wellness journey starts here. Book your first session today and give your body the reset it deserves and stay chill.