Like chips and salsa, yoga and float therapy are a match made in heaven. Floating and yoga promote natural wellness and provide an opportunity to focus on your individual practice and leave all distractions at the door. The rise in alternative health practices have people looking inward for stress relief and relaxation. So how does float therapy and yoga compliment each other so well?
Float therapy has been around for many years, but recently the sensory deprivation technique has grown in popularity. Float therapy has a number of benefits, such as improving circulation and reducing stress. However, one of the main benefits of float therapy is often overlooked – aiding meditation. When done properly, a float therapy session can be transformed into an eye-opening, enlightening experience by simply meditating. So, how do you turn a float therapy session into meditation time? Here are 10 tips for using float therapy for meditation.
Are you a mindful person? The mindfulness trend has been around for years, but in recent years the concept has taken the world by storm. As people are looking for more creative ways to eliminate stress and reduce fatigue, mindfulness has increased in popularity.
Mindfulness can be described as a practice that focuses on living in the moment. Many successful celebrities, athletes, and CEO’s practice mindfulness and belief that this helped contribute to their success. It doesn’t take much to begin your quest for mindfulness. In fact, it’s as easy as scheduling a float therapy session.