8 Low-Impact Things to Do for the Perfect Active Recovery Workout Day

When it comes to fitness, so many of us tend to focus on pushing harder, lifting heavier, and running faster as we continue to train. But what if we told you that true progress happens during recovery? Yep, taking an active recovery workout day is just as important as your toughest sweat session. The goal? Keep moving without overloading your muscles which means less soreness, faster recovery, and better performance in the long run. Plus, it’s a great way to reset your mind and body (you see where we’re going with this?). So let’s dive into eight low-impact ways to enjoy your next active recovery day!

1. Take a Relaxing Walk 

Walking is one of the best active recovery workouts! It’s low-impact, improves circulation, and helps loosen up stiff muscles. Try a brisk 20 to 30 minute walk outdoors to soak up some fresh air and boost your mood. Bonus points if you leave your phone behind and make it a mindful movement session!

2. Stretch It Out 

If your muscles feel tight after a tough workout, a gentle full-body stretch can work wonders. Spend 10–15 minutes focusing on major muscle groups like your hamstrings, quads, back, and shoulders. Not only will you improve flexibility, but you’ll also increase blood flow and help your muscles recover faster.

3. Get in a RESET Session 

This one’s a no-brainer but such a necessary plug! At RESET Mind and Body, we’ve perfected the ultimate active recovery experience from compression therapy and infrared saunas to contrast therapy (cold & hot tubs) and red light therapy. Each session is designed to reduce soreness, speed up muscle recovery, and leave you feeling refreshed. Think of it as a reset button for your body and mind!

4. Try a Gentle Yoga Flow 

Yoga is an excellent way to incorporate movement, stretching, and breathwork into your active recovery workout. A light flow can help increase mobility, relieve tension, and calm your nervous system. Look for restorative or yin yoga classes that focus on slow, deep stretches and relaxation rather than strength-building poses.

5. Go for a Swim 

Swimming is so easy on the joints, making it an ideal choice for recovery days especially as we head into summer. The buoyancy of water reduces impact while allowing your muscles to stay active. Whether you go for a few light laps or just enjoy floating, your body will thank you for the low-impact movement and muscle relaxation.

6. Use a Foam Roller 

A little self-massage goes a long way when it comes to recovery. Foam rolling helps break up muscle knots, improve circulation, and reduce soreness after a tough workout. Spend a few minutes rolling out tight spots—especially in your legs, back, and shoulders. It might feel intense at first, but your muscles will feel looser afterward!

7. Cycle at a Low Resistance 

Hopping on a stationary bike at a low resistance is a great way to keep blood flowing without overworking your muscles. Aim for 20–30 minutes at a light intensity, which should be just enough to feel movement without pushing too hard. It’s an awesome way to keep your legs moving and flush out any built-up lactic acid.

8. Focus on Deep Breathing & Meditation 

Recovery isn’t just physical, it’s mental too. Taking a few minutes to practice deep breathing or meditation can help lower stress levels, improve oxygen flow, and put your body in recovery mode. Try box breathing (inhale for 4 seconds, hold for 4, exhale for 4, hold for 4) or a guided meditation app to calm your nervous system and set the tone for a full-body reset.

An active recovery workout day isn’t just a break for the body. It’s a critical key part of long-term progress. Whether you’re a hardcore athlete or just staying active for health, low-impact movement keeps your body feeling strong, mobile, and injury-free. So next time your body needs a breather, don’t skip recovery, embrace it. And if you want the ultimate science-backed recovery session, come see us at RESET Mind and Body. Your muscles, body, and mind will thank you!