The heated debate between infrared saunas and traditional saunas has been a hot topic in wellness circles for years. While both options offer numerous health benefits, determining which is better often depends on your specific needs and preferences. Today we are breaking down the pros and cons of each sauna type, exploring their history, and revealing why infrared saunas may just be the superior choice. Let’s dive in so you can decide for yourself which sauna suits your wellness journey best.
Saunas have been a cornerstone of wellness for centuries. It is estimated that saunas originated in Finland in 2,000 BC where they were used for relaxation, detoxification, and even social bonding. These first saunas were pits with heated rocks. Traditional saunas —heated by stoves or rocks— create a hot, steamy environment that promotes sweating and rejuvenation. Over the years, science and technology have advanced and the introduction of infrared saunas have revolutionized the sauna experience, offering a modern and more comfortable twist on this ancient practice. But what sets these two apart?
Traditional saunas heat the air around you, typically reaching temperatures between 150°F and 195°F. This intense heat creates a humid environment, making you sweat profusely. While this process is excellent for relaxation and surface-level detoxification, it can also feel overwhelming and uncomfortable, especially for those sensitive to heat.
Promotes relaxation through high heat and humidity.
Encourages heavy sweating for surface detoxification.
Provides a cultural and authentic sauna experience.
High temperatures can be uncomfortable or intolerable for some.
Surface-level heating limits deep tissue detoxification.
Requires more energy to maintain the desired temperature.
Infrared saunas use infrared light waves to heat the body directly, operating at a lower temperature range of 120°F to 140°F. This gentle heat penetrates the skin and tissues at a cellular level from the inside out, offering a host of benefits without the stifling heat of traditional saunas.
Infrared saunas emit three types of infrared light waves:
Near Infrared (NIR): Promotes skin health and cell regeneration.
Mid Infrared (MIR): Penetrates soft tissues to improve circulation and alleviate pain.
Far Infrared (FIR): Reaches the body’s core to promote deep detoxification and relaxation.
This multi-level approach ensures comprehensive wellness benefits, making infrared saunas a more efficient and comfortable choice.
Deep tissue penetration for cellular detoxification.
Operates at lower, more comfortable temperatures.
Enhances pain relief, circulation, and muscle recovery.
Promotes skin health and collagen production.
Supports weight loss by increasing metabolism and heart rate.
Not recommended for pregnant individuals or those with specific medical conditions.
Lacks the traditional sauna experience some people value.
Infrared saunas have gained popularity due to their scientifically proven benefits, including:
Detoxification: Infrared heat penetrates deep into tissues, mobilizing toxins stored in fat cells for elimination through sweat.
Pain Relief: Infrared therapy alleviates chronic pain by reducing inflammation and soothing muscle tension.
Weight Loss: A single session can burn up to 600 calories, supporting metabolic health.
Improved Circulation: Expands blood vessels to enhance oxygen and nutrient delivery.
Stress Relief: Activates the parasympathetic nervous system, promoting relaxation and reducing cortisol levels.
Better Sleep: Encourages deeper, more restorative sleep through relaxation.
Skin Health: Boosts collagen production, reduces wrinkles, and clears acne.
Cardiovascular Health: Increases heart rate and blood flow, mimicking moderate exercise.
At RESET, we believe infrared saunas offer a superior wellness experience. The gentle yet effective heat, deep detoxification, and wide-ranging benefits make it an ideal choice for anyone seeking to enhance their health holistically. While traditional saunas hold a nostalgic charm, infrared saunas provide a modern solution backed by science and are much more comfortable, making them the ultimate tool for recovery and relaxation.
Stepping into a RESET infrared sauna means stepping into a welcoming sanctuary of wellness, relaxation, and time to disconnect. Our saunas are intentionally designed for comfort, community, and optimal recovery. Here’s what you can expect at every infrared sauna session:
Preparation: Stay hydrated and wear lightweight, comfortable clothing. A bathing suit is often the go-to choice for attire, but lightweight workout clothes also work well. The most important thing? Wear something you don’t mind getting a little sweaty!
Session: Start with 10-15 minutes and gradually increase to 20 minutes. Enjoy stretching, meditating, or simply relaxing. Many people do enjoy stretching, meditating, or listening to calming music during their sessions. However, at RESET, we deeply encourage meaningful connection. Our saunas are designed to accommodate two or three people, making them a perfect space to chat with another member and engage with our supportive, welcoming community.
Post-Session: Rehydrate with water, electrolytes, or some mineral-rich salt to replenish your body.
The debate between infrared and traditional saunas ultimately comes down to your preferences and wellness goals. However, the science and comfort behind infrared saunas make them a standout choice for detoxification, relaxation, and overall health improvement. Visit RESET Mind & Body to experience the transformative power of infrared therapy for yourself.
“Healing is a matter of time, but it is sometimes also a matter of opportunity.”
Hippocrates
All content © RESET Mind & Body