red light benefits for skin

Red Light Therapy Benefits for Skin: Why It Works and Why You Should Try It

January 22, 20255 min read

In recent years, red light therapy has become the ultimate buzzword in skincare—and for good reason! This innovative treatment is like a spa day for your skin cells, offering a safe, science-backed way to rejuvenate and glow. Whether you're chasing that youthful radiance, aiming to smooth fine lines, or looking for a solution to more pesky skin concerns, red light therapy has something for everyone. So, what makes this skin-boosting treatment so special? Let’s dive into the benefits, how it works, and why it might just be your skin’s new best friend!

How Do Red Light Panels Work?

Red light therapy utilizes low-level wavelengths of red and near-infrared light to penetrate the skin. Unlike ultraviolet (UV) light, red light doesn’t damage the skin. Instead, red light stimulates the body’s natural processes by reaching into the mitochondria, the energy powerhouses of your cells. This light boosts the production of adenosine triphosphate (ATP), a molecule essential for cellular energy and repair.

Red light panels are devices outfitted with numerous LEDs that emit these therapeutic wavelengths. These panels are designed to deliver consistent, targeted light over a larger surface area compared to smaller devices or handheld tools. The wavelengths on a high-quality red light panel range from 600 to 650 nanometers for red light and 800 to 850 nanometers for near-infrared light, optimizing skin penetration and therapeutic results.

Benefits of Red Light Therapy for Body Skin

  1. Reduces Stretch Marks and Scars: The collagen-stimulating properties of red light therapy are particularly beneficial for minimizing the appearance of stretch marks and scars. Regular sessions can lead to smoother and more even skin over time.

  2. Improves Elasticity and Firmness: Red light therapy encourages fibroblast activity, which is responsible for collagen and elastin production. This boost in protein synthesis helps maintain skin’s elasticity and firmness, reducing sagging and signs of aging.

  3. Aids in Wound Healing: The cellular repair properties of red light promote faster healing of minor cuts, bruises, or abrasions. This makes it an excellent option for anyone looking to enhance their body’s natural recovery processes.

  4. Evens Out Skin Tone: Hyperpigmentation, redness, and uneven skin tone can all benefit from regular exposure to red light therapy. Its anti-inflammatory effects soothe irritation and promote balanced melanin production.

Benefits of Red Light Therapy for Facial Skin

  1. Reduces Fine Lines and Wrinkles: Red light stimulates collagen production, a protein essential for maintaining smooth and youthful skin. Over time, this can diminish the appearance of fine lines and wrinkles, particularly around the eyes and mouth. 

  2. Combats Acne and Blemishes: The anti-inflammatory properties of red light therapy can help reduce redness and swelling associated with acne. Moreover, it regulates sebum production and supports the skin’s natural healing processes, reducing the likelihood of scarring.

  3. Enhances Skin Radiance: Improved blood circulation from red light therapy delivers more oxygen and nutrients to facial skin, resulting in a natural glow.

  4. Minimizes Pores: Consistent use can help tighten the skin and reduce the size of enlarged pores, giving your face a smoother texture.

How Often Should You Use Red Light Therapy?

To achieve optimal results, consistency is key. For beginners, we recommend starting with sessions three to five times a week for about 10 to 15 minutes per session. Once desired results are achieved, maintenance can be done one to two times a week. Most people find they achieve their desired results after about 6 months with consistent use.

How Close Should You Be to the Panel?

The effectiveness of red light therapy depends significantly on your distance from the panel. For most devices, the optimal distance is about 12 inches. At this range, the light can penetrate deeply enough. We have two different panels in our red light rooms as well, so you ensure you are getting the benefits from both the front and back.

Standing closer than recommended might cause overheating or discomfort, while being too far away can reduce the therapy’s efficacy. Our guidance specialists will also be able to help you get your panels set up on-site and ensure you’re comfortable!

Why Are Panels More Effective Than At-Home Face Masks?

While at-home red light face masks are a convenient option, they often fall short compared to panels in terms of efficacy. Here’s why panels are the superior choice:

  1. Larger Treatment Area: Panels are designed to cover more surface area, allowing you to treat both your face and body simultaneously. Masks are limited to the contours of your face and typically don’t provide adequate coverage for other parts of your skin.

  2. Higher Light Intensity: Red light panels often emit higher-powered light compared to face masks. This means deeper penetration into the skin, which translates to better and faster results.

  3. Customizable Settings: Panels typically offer adjustable settings, including light intensity and session duration, giving you greater control over your therapy. Most masks lack this flexibility, providing only basic functions.

  4. Durability and Longevity: Panels are built for long-term use and frequent sessions, while face masks may degrade more quickly, especially with daily use. Having access to a high-quality panel ensures reliable results over time.

Does Red Light Therapy really work?

Many experts agree that red light therapy is a promising treatment for various skin concerns and have data to prove it. Dr. Ava Shamban, a board-certified dermatologist, explains that red light therapy stimulates collagen production and enhances cell turnover, making it an effective tool for reducing fine lines and wrinkles. Dr. Whitney Bowe adds that its anti-inflammatory properties can help soothe acne-prone skin and improve overall skin texture. Additionally, Dr. Ellen Marmur highlights that consistent use of red light therapy can lead to visible improvements in skin elasticity and tone, though results may take several weeks to become noticeable.

Experience Red Light Therapy at RESET

At RESET, we offer state-of-the-art red light therapy panels designed to deliver maximum benefits for your skin. During your session, our guidance specialists will guide you through the process, ensuring you’re positioned at the optimal distance for effective results while equipping you with safety goggles to protect your eyes. Our red light therapy sessions are a perfect complement to your RESET rotation, helping you achieve radiant, healthy skin.

Whether it’s your first time or you’re a seasoned Resetter, our panels provide full-body coverage and adjustable settings, ensuring you receive a personalized experience every time that is guaranteed to benefit your skin. Book your session today and take the first step toward glowing, revitalized skin! 

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